Amesbury Days 5K |

*First 500 adult & youth registrants.

Join the fun. Earn the swag!

Complete at least 3 of the 6 Green Stride Series events and earn your series apparel. For complete list of events, rules and details, Learn More

Go the distance. Earn the jacket!

Complete at least 3 events totaling 26.2 miles to earn the Elliot Millennium Running Series Jacket. For complete list of events, rules and details, Learn More

Run more, run faster, score points!

The Points Chase is a motivational and competitive component to participating in our Signature events. For standings, rules and details, Learn More


Kick off your 4th of July celebration at the Amesbury Days 5K – let the sparks fly.

Event Details

Thursday, June 29, 2023 at 6:30pm

Available at the Millennium Running Retail Store (138 Bedford Center Road, Bedford, NH) during the following days/times:

  • Wednesday, June 28 from 10:30am – 7pm

Available from 5:00pm to 6:15pm at the registration tent adjacent to the start line at the Amesbury Riverwalk, Amesbury, MA

Amesbury Riverwalk, Amesbury, MA: 21 Water St, Amesbury MA

Parking includes parking lots near the start line on Water St as well as the Bartley Machine lot directly adjacent to the start and finish. In addition, the roads off of Elm St around Oakland St are close to the start and finish area. Parking downtown will be limited so we encourage everyone to turn off Elm St and find areas near Oakland St.

Dasani water and Powerade provided by Coca Cola Northern New England, fresh bananas, Yogurt provided by Stonyfield Organic.

5k participants (21+ only) may redeem their beer ticket at Barewolf Brewing

RESULTS sponsored by xfinity
Live online results thanks to our friends at xfinity will be published exclusively on

RACE PHOTOS driven by AutoFair
Millennium Running is happy to provide FREE digital race photos from this event thanks to our friends at AutoFair. Photos will be posted online 2-3 business days following the event.

Finishers of the event will receive a link to their finisher video. The link will be emailed online 1-2 business days following the event.

Awards will be given to the Top 3 Overall Men & Women, as well as the top 3 male and female in each 5-yr age group. (19 and under, 20-24, 25-29, 30-34 … 80+). Awards will be emailed after the event.

Should you wish to transfer to the virtual option, begin HERE by editing your entry. After triggering your edit entry link via email, please select “Change Category” button at the top of your entry. From there, you will complete and check out with a new registration and your existing entry will be removed. Be sure to complete and finish the check out of your new registration to finalize your transfer.
If you’d like to transfer your registration to a new participant, begin HERE by editing your entry. After triggering your edit entry link via email, please select “”Transfer Registration” button at the top of your entry. You may then enter the email address of the person who will be transferring into the event in your place. They’ll receive a link to register with your previous entry fee carrying over. Please note, there is a $10 transfer fee to complete this process. Please read our Refund & Transfer Policy for full information.

Read a full list of General FAQ’s here.


Virtual Event Details

Anytime before 11:59pm on Monday, July 3, 2023. Whatever time that works for you.

Virtual participants that qualify for event give-a-ways, can choose to have them either mailed to them (which is part of the online registration process or part the transfer to virtual process) or pick them up at our Millennium Store during the scheduled Early Bib Pick Up times. If you are unable to make early bib pickup, please elect to have your item(s) shipped as they cannot be guaranteed past event day.
* Shipments are mailed out approximately 3-4 days prior to the event day.  Any subsequent virtual transfers or virtual registrants that process shipping will be mailed out the first business day following the event.  

It’s easy! On the week of the event we will be sending you a unique link via email to your RunReg entry that will allow you to submit your race results. Results must be submitted by 11:59pm EDT on Monday, July 3.

Official Results will be published exclusively on on Tuesday, July 4. You have until 11:59pm on Monday, July 3 to submit your time using the unique link provided in your confirmation email.

What about the Elliot Millennium Series and Delta Dental Points Chase?
Virtual registrants will earn 3.1 miles towards the Elliot Millennium Series Jacket! However, no points will be assigned for the Delta Dental Points Chase. Participants must submit their virtual results for miles to count toward an individual’s mileage completion of the Elliot Millennium Running Series. Registrants will be sent an email the week of the event with a unique link to submit their results.

Your registration includes…

• Beer Ticket (ages 21+)
• Free Race Photos
• Finish Line Video

Official Charity Partner

Millennium Running takes great pride in not only producing the best events possible for our running community, but more importantly, we are proud to give back to our local community. To date we have distributed almost $1,000,000 to local organizations and charities through our Signature Events. For 2023, we are honored to adopt the Solinsky Center for Cancer Care at The Elliot as our official charity partner.


About Us


Millennium Running is fueled by the passion of promoting healthy, enjoyable lifestyles. With over a dozen Signature road races and triathlons, a running specialty store, the Millennium Running Club, plus all-purpose timing and event services. 

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Don't forget to share your Millennium memories with #millenniumrunning and #runnh on all of your social media. Plus, connect with us on Facebook, Twitter, Instagram & YouTube!



Contact Us


Millennium Running
138 Bedford Center Road
Bedford, NH 03110

Events: 603.488.1186
Retail: 603.472.7867

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