WHAT IS RUNSAFER?   Check out this YouTube Video

Time and time again we read headlines about runners, joggers, and walkers being assaulted while out exercising. RunSafer is a program created by Two-Time Olympic Distance Runner and Black Belt in Brazilian Jiu Jitsu, Todd Williams. This one hour session will teach you safety techniques and tips to help protect yourself in a dangerous situation.

With over 60,000 miles in running, 6,000 hours of jiu jitsu training and has conducted over 250 safety presentations  Todd has the knowledge and experience to teach any level athlete the most effective techniques for protecting themselves if ever in a dangerous situation.