Workout: On’s & Off’s from Northeast Delta Dental Stadium | MillenniumRunning.com
 

september, 2016

20sep6:00 pm8:00 pmWorkout: On's & Off's from Northeast Delta Dental Stadium1 Line Drive, Manchester, NH 03101Category:Club

Event Details

This week’s workout consists of a series of ON’s at your 5k race pace followed by the same time of active recovery/jogging of OFF’s starting with 1 min and going up to 5 mins.

10 minute warm-up, stretch, drills, strides.

  • 1 min ON / 1 min OFF
  • 2 min ON / 2 min OFF
  • 3 min ON / 3 min OFF
  • 4 min ON / 4 min OFF
  • 5 min ON / 5 min OFF
  • 4 min ON / 4 min OFF
  • 3 min ON / 3 min OFF
  • 2 min ON / 2 min OFF
  • 1 min ON

Time

(Tuesday) 6:00 pm - 8:00 pm EST

Location

Northeast Delta Dental Stadium

1 Line Drive, Manchester, NH 03101

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