White Mountains Triathlon - MillenniumRunning.com

New Hampshire’s Premier Triathlon!

Compete in one of the most beautiful & pristine event venues in the world!


Event Schedule

FRIDAY, JUNE 25, 2021

  • 4:30pm-6:00pm – Early Packet Pick-Up & Registration: Located at Transition (bike racking available)
  • 5:30pm-7:30pm – Summit Social:  Attendees will take the Cannon Mt Aerial Tramway to the summit of Cannon Mountain and be treated to a beer from Woodstock Brewery, race friendly appetizers, nutrition sampling from our friends at UnTapped, and of course a beautiful sunset across the White Mountains.
    – We’re excited to host 4x Nordic Skiing Olympian Kris Freeman at the Summit Social!


  • 5:30am-9:30am – Packet Pick-Up & Registration at Transition, Echo Lake Beach
  • 5:30am – Transition Area opens
  • 6:45am – Mandatory Race Meeting at beach for ALL Half-Iron athletes on the beach.
  • 7:00am – Half Triathlon Start
  • 8:15am- Mandatory Race Meeting at beach for ALL Olympic athletes on the beach.
  • 8:30am – Olympic Triathlon Start
  • 10:00am – Mandatory Race Meeting at beach for ALL Sprint athletes on the beach.
  • 10:15am – Sprint Triathlon Start
  • 11:00am – Post-Race BBQ at the finish at Peabody Lodge
  • 12:00pm – Awards Ceremony for Olympic & Sprint at Peabody Lodge
  • 1:00pm – Awards Ceremony for Half at Peabody Lodge


Course Maps

Cannon Mountain and Franconia State Park plays host to the White Mountains Triathlon.

Friday’s early bib pick up is at Transition located at the parking lot for Echo Lake Beach.   Friday evening’s Summit Social is at the top of Cannon Mountain and is accessed via the Aerial Tram.

The pristine Echo Lake is the swim venue, Transition is in the Echo Lake parking lot and the finish is slope side at Cannon’s Peabody Lodge.  Parking is conveniently located in the main Cannon Mountain Parking area.

All White Mountains Triathlon Festival races swim within the beautiful Echo Lake, starting at the beach along the base of Cannon Mountain.

Sprint (.25mi): One .25 mile loop in pristine Echo Lake.

Olympic (1500 meters): Two times a 750m rectangle. Olympic Distance is two loops around the intermediate marked yellow buoys.

Half (1.2 miles):  Two times along a 6/10 mile rectangle for the half. Half Distance is swim course is marked by two loops around the large orange buoys.

Wetsuits:  Due to water temperatures typically in the low 60’s in June, wetsuits will be MANDATORY for all races. Wetsuits may be sleeved or sleeveless.

Please Note:  Olympic and Half swimmers will not exit the water between their first and second loops. All athletes will complete their first loop and stay in the water to begin their second.

Sprint (7.25 mi): The Sprint ride of the begins with a quick descent of  along Rt. 18 until a sharp right turn takes you onto Rt. 141. This is where the course starts climbing until riders cross under I-93 after a 1.5 mile climb. Riders will take a right on Rt. 3 and continue on the paved bike path back to Rt 18.

Aid Stations: There will not be an aid station on the Sprint bike. Aid is available at transition prior to and following the 7 mile bike ride.

Click Here to View Interactive Sprint Ride Map!

Olympic (40k): The Olympic ride begins with a 3 mile descent of 10% along Rt. 18 all the way in to and through Franconia Village. Turning into Bethlehem on Rt. 302, you’re in for an awesome section through the beautiful White Mountains. A turn onto Rt. 3 brings you back to Cannon and the transition area via a beautiful, paved bike path for the final 2 miles.

Aid Stations: Aid can be found at miles 8 and 15. Water and Gatorade bottle exchange will be available.

Click Here to View Interactive Olympic Ride Map!

Half (56 miles): The Half ride begins with a 3 mile descent of 10%.  It remains along Rt. 18 all the way in to Franconia Village prior to turning on scenic Rt. 116. While challenging, this part the route along side Lost River is where our famous “King of the Mountains” challenge awaits. Riders will turn around at the Beaver Pond rec area and head back into town. You’ll continue through the pristine White Mountains, turning onto Rt. 18 and continuing onto Rt. 302 into the town of Bethlehem. A turn onto Rt. 3 brings you back to Cannon and the transition area via a beautiful, paved bike path for the final 2 miles.

Click Here to View Interactive Half Ride Map!

King of the Mountains Challenge: Our iconic KOM challenge begins at Mile 18 on the climb to Kinsman Notch’s Beaver Pond finishing two miles later.

Aid Stations: Aid can be found at miles 20, 40, and 47. Water and gatorade bottle exchange will be available.

Run Course: All three White Mountain Triathlon Festival run course use the beautiful, paved recreation trail of Franconia Notch State Park. The series of paths weave and wind through the pristine terrain, affording athletes some of the best views in the Whites! Landmarks such as the Cannon Mountain Tramway and Old Man of the Mountain View Center are points of interest along your route. All runs finish at the base of Cannon Mountain’s main Peabody Lodge and lift area for a post race party and celebration.

Sprint Run Course (3 miles) – one short loop around Echo Lake and bike paths of Franconia Notch State Park
Click Here to View Interactive Sprint Map!

Olympic Run Course (4.25 miles)
– is one loop of 4.25 miles.
Click Here to View Interactive Olympic Map!

Half Run Course (13.1 miles)
– 3 loops of the Olympic course
Click Here to View Interactive Olympic Map!

Run Aid Stations: Aid stations will be available with Powerade, water, energy gel, and bananas.



2021 Tiers
Tier 1:  1-99 registrants  |  
Tier 2 :  100-249 registrants  |  Tier 3 pricing:  250-399 registrants  |  Tier 4 pricing:  400+ registrants

Sprint - Individual

Tier 1: $85  |  Tier 2: $99  |  Tier 3: $115  |  Tier 4: $129
*Aquabike is $10 less per tier

Sprint - Relay Team

Tier 1: $165  |  Tier 2: $179  |  Tier 3: $195  |  Tier 4: $209

Olympic - Individual

Tier 1: $135  |  Tier 2: $149  |  Tier 3: $165  |  Tier 4: $179
*Aquabike is $10 less per tier

Olympic - Relay Team

Tier 1: $235  |  Tier 2: $249  |  Tier 3: $265  |  Tier 4: $279

Half - Individual

Tier 1: $215  |  Tier 2: $249  |  Tier 3: $265  |  Tier 4: $279
*Aquabike is $10 less per tier

Half - Relay Team

Tier 1: $315  |  Tier 2: $349  |  Tier 3: $365  |  Tier 4: $379

Volunteer & Lifeguard

We’re always looking for great volunteers and lifeguards!


Event Details, Rules, & FAQ’s

The health and safety of our participants, volunteers, and staff is the most important aspect of our events. Our team at Millennium Running helped spearhead the implementation of guidelines published by Governor Sununu’s Task Force for road races and events in the State of NH. Millennium Running will continue to ensure all safety procedures at our events are followed to protect our athletes and community.

At this event we will be limiting the field size, utilizing a time trial start, have a physically distanced transition area and implementing other safety procedures.

In accordance with NH Governor Sununu’s Emergency Order 63 Pursuant Executive Order 2020-04 and Extend by Order 2020-05 to 2020-16, face coverings will be required for this event during the following circumstances or when physical distancing cannot be maintained.

  • Check-in / Registration Area
  • Transition Area
  • Post Race Area

Face coverings are NOT REQUIRED while participating (swimming, biking and running).  

All spectators are required to abide by social distancing guidelines and avoid congregating at the start/finish line areas.

Packet Pick-Up: Available Friday evening and on race morning. Please refer to the athlete guide and schedule for times and locations. To pick up your packet, per USAT guidelines you must present a picture ID, and if a USAT Annual Member, your membership card. Packets may not be picked up for any other competitor, and may be claimed by the athlete only.

Relay Team Packets: All relay team materials will be included in ONE team packet. The packet may be picked up by any team member, provided they have Photo ID.

USAT Membership: This is a USAT (USA Triathlon) sanctioned event, thus requiring every participant to hold either an annual membership or a one day USAT license. Athletes who cannot provide proof of active annual membership will be required to purchase a one day license.

Rules and Guidelines: As a USAT sanctioned event, the each event within the White Mountain Triathlon festival will adhere to USAT Rules and Guidlines. Please see below for USAT resources and literature:
– USAT Competitve Rules
– Commonly Violated USAT Rules

USAT State Championship: We’re proud to host the 2019 USAT New Hampshire State Championships for both Age Group competitors and High School athletes! The top 3 overall men and women finishers from NH in the Olympic as well as the top  3 High School finishers from NH for each gender in the Sprint will be recognized by USA Triathlon.

Transition Area: Opens at 5:30 am on race morning, and will close 20 minutes prior to the start of each respective race. Bike frame number must be applied to enter the TA. Transition will open for athletes to collect gear and bicycles after the last athlete has finished the bike portion of each event.

Pets – Can I bring my furry friend?: While we are animal lovers, pets are not allowed in Franconia Notch State Park or at the White Mountains Triathlon for safety reasons.

Competition Category: As a USAT sanctioned event, results will be submitted to USA Triathlon and all individual finishers will be ranked within their competition category nationally. All individual athletes will be required to chose one of the following categories to compete within. Swim waves will be compiled from category so that like category athletes compete directly with one another. Athletes who change swim wave will have their competition category updated accordingly.
Elite – Elite athletes start and wave 1 and will only be eligible for overall awards
Age Group – All athletes wishing to race against their same-age and gender participants. This category will make up the bulk of participants.
Clydesdale – Men 220+ lbs
Athena – Women 165+ lbs
Novice – For athletes more comfortable starting in the final swim wave. Novice athletes are not eligible for age group awards.

Wetsuits: Water temperature is typically in the low 60’s in June, wetsuits are MANDATORY for all races. Wetsuits may be full length or sleeveless.

Bike Support: Our friends at Littleton Bike & Fitness will be at transition to help with any prep work, but you’ll need to be prepared and equipped to deal with flats as there will not be bike course support en route.

Bike Rentals: From out of town and in need of a quick bike rental? Our friends at Littleton Bike & Fitness have you covered! They’re located just 15 minutes from the race venue.

Bike Aid Stations: Two aid stations with Gatorade and water bottle exchange will be strategically sited on the bike course.

Run Aid Stations: Aid stations will be provided with Gatorade, water, UnTapped energy gel, and bananas on the run course.

Course Cut-Off Times:  It’s our desire to permit adequate time for triathletes to finish our race. That said, while we haven’t imposed a hard and fast cut-off policy, we expect to look to see where, and how many folks are on the half iron distance bike course by 11:45AM. With a 7:00-7:15 swim start window for half iron athletes, 4.5 hours is sufficient for all bikers to ride the 56 miles, that’s a 12.4mph average.

Athlete Tracking: You can track competing athletes by going to the event results page.  If the race has multiple events (distances) you will need to select the correct Event tab.   Once on the correct Event tab you will need to search for the athlete(s) you want to track by typing in their name or bib number.  When you find your athlete please select them as a Favorite by clicking on the Fav Star in the first column of their row.  You can favorite as many athletes as you wish.  Once you have all your favorites selected you will need to go to the Favorites tab on the results page.  Each time an athlete crosses a time point during the race results their results will be updated.

Finish Area: The finish venue is slope side of the Peabody Lodge, adjacent to the lodge deck! The backdrop for finish line photos is awesome and post race festivities with food will take place alongside the finish, so there will be plenty of action and a great environment.

Post-Race Food: The post-race BBQ is slated to be underway by 11:00AM.  Athletes will be admitted with their “Food” tear off tag from their bib number. Additional tickets for friends and family will be available for sale ($10) during online registration and on-site. Additional food tickets purchased during registration will be included in athlete packets.

Post-Race Beer: Enjoy a post-race beer provided by our friends at Woodstock Inn & Brewery at the Peabody Lodge .

RESULTS powered by NH Liquor & Wine Outlet
All results powered by the NH Liquor & Wine Outlet will be displayed live at the Millennium Running timing trailer adjacent to the finish line. Live online results will be published exclusively on MillenniumRunning.com.

RACE PHOTOS provided by Tufts Health Freedom Plan
Millennium Running is happy to provide FREE digital race photos from this event thanks to our friends at Tufts Health Freedom Plan. Photos will be posted online 2-3 business days following the event.

Finishers of the event will receive a link to their finisher video. The link will be emailed online 1-2 business days following the event.

What is the area like? Where can I stay?: Check out our Travel Page for all the info you’ll need to know about the Franconia Notch area!

Do I get any schwag?:  Of course! All registrants to each of the 3 races will receive the following:
– Official event T-Shirt
– Finisher’s Medal
– Entry to post race party/food
– Included beer post race courtesy of Woodstock Brewing
– 2-for-1 Franconia Notch State Park entry coupon
– Race photos!

Refund Policy:  Please read our Refund & Transfer Policy for full information.



Millennium Running is proud to have The Adaptive Sports Partners of the North Country as the official charity of the White Mountains Triathlon.

Each registrant has an opportunity to support Adaptive Sports Partners of the North Country by participating in the optional fundraising platform that is auto-created when you register online.

The mission of Adaptive Sports Partners of the North Country is to enrich the quality of life for people with disabilities through year-round sport, recreation, and wellness. They seek to enhance the personal development and self-esteem of participants and provide an opportunity to take risks in a safe and supportive environment. They believe that the opportunity to experience the thrill of accomplishment can be a life-affirming experience. They are committed to including the families and friends of our participants, volunteers, partner organizations, and the North Country community in our efforts.

To learn more about this charity click here.


About Us


Millennium Running is fueled by the passion of promoting healthy, enjoyable lifestyles. With over a dozen Signature road races and triathlons, a running specialty store, the Millennium Running Club, plus all-purpose timing and event services. 

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Millennium Running
138 Bedford Center Road
Bedford, NH 03110

Events: 603.488.1186
Retail: 603.472.7867

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